Spinning Swinn

Spinning, as well as the execution of the stationary bike, hydro bike and bike on rollers, is a group motor activity belonging to the "indoor cycling" category.

Spinning allows you to consume a large amount of calories, to train and activate the aerobic metabolism with all the benefits that this entails on the cardiovascular and respiratory systems and to strengthen the muscles of the lower limbs. The quadriceps and hamstrings are particularly involved